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PPL vs Cardio para bajar de peso
30F 5'11 92kg after a little advice ...

I recently started doing the PPL program 6 days a week that you see here often and I'm enjoying it, I'm progressing slowly and steadily, and it's a great feeling to see the weights of the main surveys (modest, as my being) increase each time in the tracker on my phone ...

However, I signed up for the free personal trainer session offered by my current gym and during that same lesson, the trainer I am advised to stop doing the PPL program and switch to full cardio for at least a few months to lose the excess weight before resuming the PPL. .

I wonder what are the correct steps to take: initially I thought that the PPL would slowly increase the muscle mass of my body and increase the amount of calories I burn each day. Is it too optimistic to think that this will help me change my weight or should I follow the advice of the trainers and switch to cardio immediately in the immediate future? Should I combine (cardio and PPL) both?

Thank you for reading!

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